Before The Start
- Register for Measurements Here! Wear tightly fitted clothing including shorts and tank top or bathing suit. – please no underwear. We are available on Wednesday 3 and Friday 5
- Register for your penzu online journal. Your username is your email address and your password is your first and last name. If it requires a number, use 1.
- Email your username and password to firstname.lastname@example.org
Week 1: July 7-13
- Sunday July 7 @ 12:01 am Paleo Challenge begins!
- Sunday July 7 @ 2:30pm The Makeup Benchmark WOD! If you cannot attend on Wednesday, today is the day to make it up!
- Sunday July 7 @ 3:30pm 1st Paleo Meeting @ HCF. No pitch-in Today.
- Wednesday, July 10 Complete ‘before’ WODs
- Register for Measurements Here! Wear tightly fitted clothing including shorts and tank top or bathing suit – please no underwear. We are available on Monday the 8. *email email@example.com with schedule conflicts
Week 2: July 14-20
- Sunday, July 14 @ 3:30pm Grocery Store Tour. Meet at South Walnut Kroger By the entrance
- Wednesday, July 17 at 7:15pm. Paleo Meeting at 7:15pm w/ pitch-in! Special ingredient challenge will be Released soon!
- Saturday, July 20 – Fischer Farms at 10am! We’ll leave the gym around 8am! This will include a tour of the farm, plus a meal! All gym Event @ 3pm- Rowing with Olympian Jen Kaido! Learn to row on a lake for only $10. Go to mindbody for details and registration. You CAN do BOTH!
Week 3: July 21-27
- Wednesday, July 17 at 7:15pm Meeting + pitch-in #1 Secret Ingredient Challenge: zucchini theme
Week 4: July 28-Aug 3
- Sunday, July 28 @ 12:30pm All-Gym Bryan Park Picnic – Food Challenge #2 Secret Ingredient Challenge: BBQ theme
Week 5: Aug 4- Aug 10
- Wednesday, August 7 @7:15, Pitch-in Meeting @ HCF. Food Challenge #3 Secrete Ingredient Challenge: Peaches theme
- Saturday August 10 @ 5:30pm Olive Leaf Outing. Learn about Olive Oil!
Week 6: Aug 11-17
- Saturday, August 17 @ 11:59pm is the end of the paleo challenge!
- Saturday, August 17: $60 to be a part of the Plane Pull Challenge! Pull HUGE plane for TIME!
- Complete After WODs TBA: These will be happening the week of August 12-16
- August 14 & 16th from 5:15pm-7:30pm: Schedule your post-Measurement Here
- Wednesday, August 21 @ 7:15pm Final Meeting w/ slideshow and winner results!