Paleo Challenge Calendar

Before The Start

  • Register for Measurements Here!  Wear tightly fitted clothing including shorts and tank top or bathing suit. – please no underwear. We are available on Wednesday  3 and Friday 5
  • Register for your penzu online journal.  Your username is your email address and your password is your first and last name.  If it requires a number, use 1.
  • Email your username and password to

Week 1: July 7-13

  • Sunday July 7 @ 12:01 am Paleo Challenge begins!
  • Sunday July 7 @ 2:30pm The Makeup Benchmark WOD!  If you cannot attend on Wednesday, today is the day to make it up!
  • Sunday July 7 @ 3:30pm 1st Paleo Meeting @ HCF. No pitch-in Today.
  • Wednesday, July 10 Complete ‘before’ WODs
  • Register for Measurements Here! Wear tightly fitted clothing including shorts and tank top or bathing suit – please no underwear. We are available on Monday the 8. *email with schedule conflicts

Week 2: July 14-20

  • Sunday, July 14 @ 3:30pm Grocery Store Tour.  Meet at South Walnut Kroger By the entrance
  • Wednesday, July 17 at 7:15pm. Paleo Meeting at 7:15pm w/ pitch-in!  Special ingredient challenge will be Released  soon!
  • Saturday, July 20 – Fischer Farms at 10am! We’ll leave the gym around 8am!  This will include a tour of the farm, plus a meal!  All gym Event @ 3pm- Rowing with Olympian Jen Kaido! Learn to row on a lake for only $10. Go to mindbody for details and registration.  You CAN do BOTH!

Week 3July 21-27

  • Wednesday, July 17 at 7:15pm Meeting + pitch-in #1 Secret Ingredient Challenge: zucchini theme

Week 4: July 28-Aug 3

  • Sunday, July 28 @ 12:30pm All-Gym Bryan Park Picnic  – Food Challenge #2 Secret Ingredient Challenge: BBQ theme

Week 5: Aug 4- Aug 10

  • Wednesday, August 7 @7:15, Pitch-in Meeting @ HCF.  Food Challenge #3 Secrete Ingredient Challenge: Peaches theme
  • Saturday August 10 @ 5:30pm Olive Leaf Outing.  Learn about Olive Oil!

Week 6: Aug 11-17

  • Saturday, August 17 @ 11:59pm is the end of the paleo challenge!
  • Saturday, August 17: $60 to be a part of the Plane Pull Challenge!   Pull  HUGE plane for TIME!
  • Complete After WODs TBA: These will be happening the week of August 12-16
  • August 14 & 16th from 5:15pm-7:30pmSchedule your post-Measurement Here
  • Wednesday, August 21 @ 7:15pm Final Meeting w/ slideshow and winner results!

About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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