Do you have a recipe that everyone’s been asking you for!  This page is dedicated to your famous recipes!  Copy and Paste it to the comments section!  Here’s one shannon found for us!

Makes about 24 cookies

  • 1 cup almond butter (cashew butter)
  • 1 tbsp melted butter, ghee, or coconut oil (coconut)
  • 1 egg
  • ¼ cup cocoa powder
  • ¼ cup real maple syrup (grade is not important) (From Bloomingfoods)
  • ½ cup dark chocolate chips (unsweetened is best, but semi-sweet is fine) (Enjoy Life mini choc chips)
  • 2 tsp vanilla extract (real organic is best, imitation will work)
  • A pinch of fine sea salt
    1. Pre-heat oven to 350°F.
    2. Mix all ingredients together thoroughly in a bowl.
    3. Line a baking sheet with parchment paper, scoop out pieces of dough roughly 1 heaping tbsp in size and press them onto the parchment paper in the shape of a cookie.  Keep in mind that the cookies won’t expand or change shape when you bake them!
    4. Place in oven for 9-10 minutes until just cooked.
    5. Leave the cookies to cool on the sheet for 5-10 minutes before removing.  This will allow the maple syrup to continue to boil off for a minute or two without over baking the cookie.
    6. Enjoy!

2 responses to “Recipes

  • hcfchallenge


    1 onion
    3 stalks celery
    1 lb diced cherry tomatoes
    10 medium fresh mushrooms – sliced
    1 red bell pepper diced
    1 yellow bell pepper diced
    2 diced jalapenos
    1 bag frozen okra

    (i never measure spices – i use them liberally)
    plenty of paprika
    red pepper flakes
    cayenne pepper

    4 TB grapeseed oil

    Saute all above ingredients until aldente

    1 bulb fresh garlic – minced

    cook for 3-5 minutes

    add 1 cup dry red wine

    cook another 5 minutes until wine is absorbed

    add 1 quart water
    2 6oz cans tomato paste
    1 lbs hot sausage (put in small bits at a time like meatball size so they don’t clump or break up)

    cook for 30 minutes at a boil

    add 1,5lbs raw shrimp

    cook 5-10 more minute until shrimp are done

    – – – – DIJON CHICKEN – – – – –
    preheat over to 375 to finish chicken cooking

    take trimmed chicken breast – coat in a tablespoon or 2 of Dijon mustard
    in a bowl mix together coconut flour and a few tablespoons of rough chopped pecan pieces

    Take Dijon coated chicken and cover fulling in nut and flour mixture

    in an oven save skillet melt 3 tablespoons coconut oil
    sear both side of chicken breast (About 5 minutes on both sides)

    put skillet w/ chicken in the oven for about 10-15 minutes

  • hcfchallenge

    From Cara.

    Meat Loaf- this makes A LOT

    1 diced onion
    2 lbs. ground meat
    1 cup almond meal
    2 eggs
    1 can tomato paste
    1 tbsp crushed garlic
    1/2 tbsp basil

    Mix all ingredients and form into loaf. Bake at 350 for 1 hour.

    Paleo Granola

    2 cups toasted coconut
    1/2 cup pumpkin seeds
    1 cup raw almonds
    1 cup walnuts
    1/2 cup pecans
    1/2 cup sunflower seeds
    3/4 cup honey (I normally put slightly less)
    1/2 cup coconut oil (little less of this too)
    2 teaspoon cinnamon
    1 teaspoon vanilla

    Preheat at 350. Combine nuts and seeds and lay out onto baking sheet. In a saucepan, melt together honey, coconut oil, cinnamon, and vanilla. Pour over the nut mixture. Bake for 20 minutes, and stir every 5 minutes.

    Chicken Fajitas

    1lb chicken breast, sliced
    2 bell peppers
    1 onion
    2 tbsp oregano, chili powder, cumin, coriander
    1 garlic clove
    juice of 1-2 lemons

    Combine chicken, peppers, spices, garlic, and lemon and let marinade. Then cook it all in the skillet!


    1lb ground beef
    1 onion
    3 cloves garlic
    1 can diced tomatoes
    1 green bell pepper
    3-4 tbsp chili powder
    2 tsp. oregano
    1-2 tsp. cumin

    Brown the ground beef with onion and garlic. Add all other ingredients and let simmer for about 20 minutes.

    Stuffed Peppers

    2 peppers
    1/2 lb ground meat
    2 tbsp chili powder
    1 tbsp cumin

    Preheat oven to 350. Saute the meat, onion, garlic, and seasonings. Stuff the peppers and cook for 40 minutes.

    Chicken Caccitora

    1 lb chicken, sliced
    1 onion
    1 large bell pepper
    1 can tomatoes
    1 can tomato sauce
    1 tsp. oregano
    pepper to taste

    Spaghetti Squash

    Put all top ingredients in a skillet and cook over medium heat. Cut the spaghetti squash in half and microwave for about 5 minutes each. You can then use a fork to pull out the meat of the spaghetti squash (it will look like spaghetti) and then put your chicken/sauce on top!

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