You don’t have to have stress

Think about the things that stress you out and now put them into a category: in your control and of out of your control. Sometimes it can be confusing, but be honest with yourself. 

Let’s use an example. 

 you are in the fast lane, and a car is speeding up in the slow lane. You know in about 20 seconds that car is going to cut you off because they don’t want to stay behind that semi truck in front of them.  

Option a) you speed up and the douchbag will still squeeze in to the small space in front of you. Then, You honk and yell as if it makes a difference. 

Option b) take the high freaking road. slow down. Let the douchbag in. 

You can try to defend yourself, that you aren’t in control of other drivers, which is true. However, the anxiety and stress that comes from a situation like this is preventable. Take the high road. 

You are mostly in control of your life. Decisions might be tough, sometimes out of your character or norm, but you have the ability to create an anxiety free life. 


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: