For the non CrossFitters…How often do you get a PR, A personal record? …In anything.

You got the kids ready for school faster.

You got your paperwork at work done faster.

You made dinner in record time.

These things are great and all and I’m sure there’s blips of satisfaction in the routine of everyday life. …but I’m betting that after putting in a lot of work into your CrossFit workouts, your first PR will be unforgettable. It’s pure ecstasy to realize your potential and feel complete empowerment in that moment. You feel strong, bold, fearless, and quite amazing.

But it doesn’t matter how long you’ve been doing CrossFit. This is still how I felt after shaving 2 minutes off my Helen time from 12:30 to 10:33.

3 rounds: 400m run, 21 kb swings 35#, 12 pull-ups.


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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