For the non CrossFitters…How often do you get a PR, A personal record? …In anything.
You got the kids ready for school faster.
You got your paperwork at work done faster.
You made dinner in record time.
These things are great and all and I’m sure there’s blips of satisfaction in the routine of everyday life. …but I’m betting that after putting in a lot of work into your CrossFit workouts, your first PR will be unforgettable. It’s pure ecstasy to realize your potential and feel complete empowerment in that moment. You feel strong, bold, fearless, and quite amazing.
But it doesn’t matter how long you’ve been doing CrossFit. This is still how I felt after shaving 2 minutes off my Helen time from 12:30 to 10:33.
3 rounds: 400m run, 21 kb swings 35#, 12 pull-ups.