Paleo Creamy Bacon Brussels Sprouts

Paleo Creamy Bacon Brussels Sprouts


  • 1 pound of Brussels sprouts, trimmed and quartered
  • 2 tbsp grass-fed butter, melted 2 tbsp coconut oil
  • Sea salt and freshly ground pepper to taste
  • 4 slices of bacon, chopped up
  • 6 crimini mushrooms, chopped
  • 1 shallot, chopped
  • 1 clove garlic, minced
  • ½ cup full fat coconut milk
  • ¼ cup cooking sherry


    1. Preheat the oven to 475 degrees Fahrenheit. Mix the Brussels, butter, and salt & pepper in a bowl. Layer a baking sheet with tin foil and then spread out the Brussels evenly on it. Bake for 15 minutes, tossing once halfway through.

    1. Meanwhile… Over medium-high heat, cook the bacon in a deep skillet until slightly browned (about 7 minutes).

  1. Reduce the heat to medium and then throw in the mushrooms and shallots. Salt and pepper to taste. Cook for 5 minutes until the shallots are translucent, stirring occasionally. Throw in the garlic and stir, about 1 minute.
  2. Add the coconut milk and cooking sherry to the skillet, mixing thoroughly. Bring to a boil and simmer until reduced by half. Constantly stir.
  3. When the sauce is thick enough to coat the back of a spoon, taste that sh*t and tell me you’re not in love. I mean, seriously.Stir in the Brussels to evenly coat them in the sauce, and consume.

About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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