Paleo “Cereal”

Tired of the same ‘ol eggs and bacon for breakfast? Try this version of a paleo cereal for breakfast!

1 cup unsalted sunflower seeds
1 cup unsweetened coconut flakes
1 cup unsalted walnut pieces
1/4 cup dried unsweetened cherries, chopped
2T raw almond butter
1/4 cup raw honey
1/4 cup coconut flour
coconut oil, enough to grease the pan

Preheat oven to 350 degrees.  Grease a 9×13 pan with coconut oil.

Place ingredients in a bowl and mix until blended well.  Press mixture evenly into pan.  Bake for 15-20 minutes until browned.  Let cool for 30 minutes.  Crumble into an airtight container until ready to serve.  I pour unsweetened coconut milk over the cereal but feel free to use whatever fits with your dietary needs or taste preference.




About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

One response to “Paleo “Cereal”

  • Teryn

    I made this tonite and it smelled so good in the oven, I couldn’t wait ’til morning to taste it! Had a little bowl as a late-nite snack, and it was amazing. The cool thing is, since it’s Paleo and not carb-y I didn’t get that one-bowl-leads-to-the-next effect that I would have with regular granola… I ate one small serving and that was enough. For me, that’s a-maaaaa-zing.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: