Grilled Broccoli

One of the things I love about summer is grilling (even though I grill all winter long, too)!   I love it the most because I keep the kitchen just little bit cleaner.  I’m the messiest cook in the world – It would help if Cookie enjoyed fallen food the way other dogs do.

So the other day I was marinating pork with coconut aminos, olive oil, and 2 cloves of garlic in a baggy, getting ready to grill.  The only vegetables I had handy were asparagus, broccoli, kale, brussel sprouts.    Asparagus is fine on the grill, but what about these others?  It got me thinking: can I grill broccoli!  You sure can. I bet you can grill the others, too!  When in doubt, google!  I found many recipes, but I trust Oprah, so I went to the link.  Surely Oprah doesn’t update her own site, but I bet it’s Oprah approved.

2nd tip.  Watch the grill. So when it catches on fire, you’ll be ready for it.











About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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