Chicken Wings

My sister made these chicken wings that looked amazing the other night! Craving some chicken wings?! Give this a try!

Chicken Wing Recipe:

Here’s the recipe I used:

(Buy a pack of chicken wings and you will need to cut them in half at the joint)
– Pre -heat oven to 450
– Bring a big (probably the biggest pot you have) of water to boil
– Add in chicken wings and boil for 8 Minutes
– Remove from water and pat dry with paper towels
– Place chicken wings on cookie sheet
– Lightly coat with garlic powder, onion powder, cayenne pepper, salt and pepper
– Bake for 20 minutes, then take them out, flip them over and bake for 10 more
– Add 3/4 of hot sauce in a large sauce pan and heat on the stove ( When picking out a hot sauce check the ingredients first, I used our grocery stores version, Ralph’s [Kroger] but they are all pretty similar.)
– Coat both sides of wing, put on plate, enjoy


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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