Pep Talk!!

We are 1/2 way through the paleo challenge!

Take a second to reflect on the last 3 weeks: Why did you sign up for this challenge?  Some of you want to lose weight, stop taking medication, increase athletic performance and more.  I want you to write your goal down on a piece of paper and post it to your bathroom mirror, the dashboard in your car, and on your desk at work.  Remind yourself why you are doing the challenge.  For some, this will continue to keep you on the path to success.  For others, this will help prevent you from indulging in a non-paleo experience.

The time is now!

This might only speak to a few folks, but dodging non-paleo foods during this paleo challenge is your chance to see REAL change through your whole body.  When is the next time you’re going to try 100% paleo? The next challenge, perhaps? What happens when a friend wants to share a beer or your emotions are wacko for sweets in the future?  Now is the TIME!  Your body is finally starting to feel good!  Don’t throw a wrench in it!  No matter what you are going through, stay true to the challenge and stay in the running for $750 grand prize.

Quick Recap of Events!

2/10 @ 5pm @ HCF: Cooking Seminar with Damian. Challengers (and kids) are free  (register in mindbody) and non-challengers are $5. Register in mindbody.  Non-challengers can pay at the door.

2/16 @ noon @ HCF: Paleo Pitch-in + meeting.  The food challenge for the pitch-in is *Chocolate*  If you use dark chocolate or cocoa powder in a Main Dish or Side Dish you have a chance to win a $15 Olive Leaf gift certificate!  Winner is chosen by most votes!!! If you make a dessert, you have a chance to win a bag of chocolate flavored warrior cereal.  Winner will also be determined by most votes.

2/23 @ 5pm @ THE OLIVE LEAF: The owners are providing a tour and explanation of their oils and vinegars. You’ll learn the nutritional benefits, the difference in quality, recipe ideas and fun facts about olive oil.  We’ll provide paleo food for sampling their products! Paleo challengers are free and non-challengers are $5. Everyone will sign up via mindbody. Non-challengers will need to create their own account and register separately.

3/1 @ 7:30pm @ Jenna’s House: Near – the – end – of – challenge Paleo ice cream party!  Donate full-fat quality brand coconut milk cans to the gym, promote ice cream flavors you’ll think you’ll like, and I’ll get the ingredients.

3/2 @ 12:01am is the End of the paleo challenge! + the throw down is that morning.

  • *Measurements and WOD benchmarks are TBA* 
  • Video upload for 20 bonus points needs to be accomplished by  March 10.  We will provide topics for reflection by the last week of the challenge.

3/16 or 3/17 will be the last paleo meeting to announce the winners!  date/time TBA!

Advertisements

About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: