Dont’ Forget!

Penzu Journal

Your Journal needs to be updated by Noon on Saturday!   Below is an Example of a Journal Entry.

Day 1 (heading in bold. It’s the name of the post)
Sleep: 9pm-5am
Meals: 5 points
Breakfast 6am: 2 eggs, 3 slice bacon, 1/2 orange bell pepper, 1 cup of grapes, 1 cup of coffee.
Lunch noon: 2 cups of chili. (I don’t need all ingredients in things like these) –( just know that you’ll get more out of your meal if you include more portions of hearty veggies)
snack 4pm: 10 baby carrots, 2 spoons of almond butter. 1 chicken strip
Dinner 8pm:1 hand-size chicken breast, 1 cup broccoli, 1 cup brussel sprouts, 1/2 avocado
WOD  – 5 points
shoulder press – 80
backsquat – 145
deadlift 185
20 minutes of soccer: 5 points
Today’s points: 15 points
Total Points: 30 points
feel free to write a reflection of how your day/week is going  personal and/or within the paleochallenge. If we know there’s tons of stress going on, or moods are shifting, it helps us provide knowledgeable reflections of your journal.


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Upcoming Events!

Sunday 1/27 @ 5pm: Grocery Store tour on the South Walnut Kroger!  We will begin in the veggie department, move on to fruits, meats, and misc.  Email with your shopping/cooking questions!

Saturday 2/2 @ 5:30pm: Meeting and dinner Pitch-IN at HCF after the BAF WOD.  Our pitch-ins are designed for you to share recipes and explore flavors!  Come with food if you want to eat food! ** Your recipe to share must include FRUIT as a secret ingredient**  If you bring a hot/cold, main dish or side dish, with some element of fruit/fruit extract/fruit juice, then your name will go in the pot to get a $15 Butchers Block Gift Card. If you opt out of the secret ingredient challenge, you can bring any dish to share, but will not be eligible for the gift.

Sunday 2/5 @ 5:00pm we will host a paleo cooking class at HCF. EMAIL with cooking questions for Damien!  Paleo challengers are FREE. non-challengers are $5


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

2 responses to “Dont’ Forget!

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