Honey Ginger Pumpkin Butter



  • One (15-ounce) can solid pack pumpkin
  • 3/4 cup apple cider
  • 1 large apple, peeled and grated
  • 1/2 cup honey
  • 2 heaping tablespoons freshly grated ginger
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon nutmeg
  • Pinch of cloves


Combine the pumpkin, apple cider, grated apple, honey, fresh ginger, cinnamon, ground ginger, nutmeg, and cloves in a heavy-bottomed, medium saucepan. Bring to a boil over medium-high heat, stirring frequently. Reduce the heat and simmer until the mixture is thick, about one hour. Divide the pumpkin butter between three 8-ounce jars and store in the refrigerator for up to two months.

Found @ http://www.seriouseats.com/recipes/2011/10/honey-ginger-pumpkin-butter-recipe.html


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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