Eggs Benedict Burger

 

Eggs Benedict Burger Recipe

Makes 6 to 8 patties

Ingredients

  • 3 lbs ground grass-fed beef (not too lean if you want a very flavorful patty);
  • 3 large eggs;
  • 2 cloves garlic, minced;
  • 1 tbsp fresh herbs of your choice, finely chopped;
  • 6 to 8 large eggs;
  • 2 large avocados, cut into thick slices;
  • Paleo mayonnaise or Hollandaise sauce to serve;
  • Sea salt and freshly cracked black pepper to taste;

Preparation

  1. Place the ground beef in a large bowl and add the 3 eggs. Combine until the eggs are evenly mixed through.
  2. Mix in the garlic and season with salt, peppers and your choice of fresh herbs.
  3. Form 6 to 8 patties that are slightly smaller than the mushroom caps so they can fit on top once cooked.
  4. Place on a preheated BBQ grill and cook on each side for about 5-7 minutes (the time it takes will depend on the temperature of your grill. I cooked them at medium-low for approximately 6 minutes).
  5. While the burgers are on the grill, poach the eggs. If you don’t have a poacher, this can be done easily by boiling a pot of water, adding a few tablespoons of vinegar to the water and then cracking the eggs into the pot. Allow them to cook for 5 to 7 minutes before removing.
  6. Once the patties are cooked, remove them from grill. To serve place the poached eggs on each burger patty.
  7. Pour some homemade mayonnaise or Hollandaise sauce over the eggs and burgers. Serve with the avocados slices on the side.
  8. You can also add other toppings or condiments depending on your preferences. Lettuce and tomato slices are two good options.
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About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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