Happy Sunday! Thanks to all who came to Apple Works this afternoon! If you didn’t get to come this time around I highly recommend you check it out if you have a free weekend, there is lots to see and do.
This week’s upcoming challenge is to create a main dish, side dish or dessert, to share, with Apple as the secret ingredient! Get creative- find your favorite paleo recipe and see how you can incorporate apples into the dish, or try a new recipe! Look for updates this week as to when our last paleo meeting will be. Heather is participating in Kentuckianna’s Fittest CrossFit competition and the training staff is leaving early Saturday morning to support her! If you are free Saturday please come support her and the other gym members competing!
As the “end” to the paleo challenge is just around the corner, please reflect on how you are feeling. During the meeting Megan mentioned her road rage wasn’t as bad as it was before, can you relate? How is your mood? Do you have more patients? are you happier? Not as anxious? or maybe you haven’t noticed any changes. Let us know!