Gluten Free Is Not Healthy

It’s all the rage these days; companies are picking up on America getting smart, but we can’t get outsmarted in the long run.  Standard american food is fortified with vitamins to make you think it’s healthy and use cheap, beat around the bush ingredients, to make you think it’s healthy AND affordable.   When looking around Elena’s Pantry blog, she says what’s on my mind, gluten free is not healthy.

health food by Robert Couse-Baker on Flickr

“With all of the hype surrounding gluten free, no one mentions the dirty little secret of the Standard Gluten Free Diet. Few realize that when it comes to gluten free baked goods such as bread, snacks, and desserts, gluten free food is not as nutritious as “regular” food. That’s because gluten free goods are generally made with ingredients such as rice, corn, potatoes, sorghumtapioca and millet, which are higher in carbohydrates and lower in protein and other nutrients than wheat flour. Sad, but true. The typical gluten free ingredients that are used in place of wheat are less nutritious than wheat itself.” 

Read more Here!

– – – – – – –

reminder!!  Paleo Meeting is Saturday at noon! Submit your journal entries between Friday-Sunday.  Next week’s meeting is cancelled and TBA because of our members participating in Kentuckianna’s Fittest CF competition!

Register online via mindbody to let me know you can come with us to Apple Works!

Advertisements

About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: