Crackers!

I haven’t made these Crackers, but I think I’d like to try just to see how they’d turn out.  I don’t miss wheat thins, nor feel the need to eat crackers.  In the rare occasion I have a stomach bug, this may be something to munch on.  This is a recipe from Fast Paleo.  Let us know if you try it!

Ingredients

  • 1 cup Almond meal or flour
  • 2 Tbsp Coconut flour
  • 2 egg whites
  • 1/4 tsp sea salt
  • 1 tsp oregano or dry basil (optional)

Instructions

  • Mix all dry ingredients, then add the egg whites.
  • Form a ball. Roll out a portion of the dough between 2 pieces of parchment paper very thin.
  • Remove the top piece of parchment paper. Take a pizza cutter and score rectangles on the dough.
  • Place dough/parchment paper on a cookie pan in oven and bake at 350F for 10 minutes.
  • You may want to check every 5 minutes until the crackers are lightly browned but not burnt. Sometimes I remove the browned ones and then stick the rest back in the oven to keep baking.
  • Place the crackers on a counter top to cool.

 

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About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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