Summer is not, yet, Gone!

Whoa.  When I heard about sweet potato popsicles I thought, “Gross” and “Awesome” at the same time.  Maybe I’ll take a weekend to get crazy with my vegetables because I’m interested to see how these turn out and.

Sweet Potato Popsicles

  • 3 organic sweet potatoes
  • ¼ cup of organic apple juice (sub soy milk if you want it creamier)
  • 2 Tbsp of organic honey
  • ½ tsp of organic nutmeg or cinnamon (or both)

Preheat your oven to 350 degrees. Wash your sweet potatoes and cut in half. Place skin side down on a baking sheet and bake for 30 minutes or until fork tender. Remove from the oven and let cool. Scoop out the sweet potatoes and throw away the skin. In a blender, combine the sweet potatoes, apple juice, honey and spices. Puree until smooth. Add more apple juice if the mixture is too thick – you should be able to pour it. Pour into your popsicle mold and let freeze. Serve frozen and enjoy.

*If you don’t have a blender you can mash the sweet potatoes for a slightly chunkier popsicle.


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

4 responses to “Summer is not, yet, Gone!

  • Caitlin Mroz

    This kind of sounds like Thanksgiving-on-a-stick.

  • Kathy

    That’s just weird enough to be intriguing…

  • Joe Bender

    Things like this usually sound weird to most people but something I’d probably want to try. I’m assuming that soy milk part doesn’t apply to us since it has soy? And I guess it needs to be pure apple juice with no sugar added.

  • jenna

    You could, perhaps, try coconut milk. I’m not sure what it’s like after it’s frozen, but I’ve blended coconut milk with frozen bananas and strawberries and it makes a pretty thick-enough ice cream.

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