Chocolate Chip Cookie “Larabars”

Since we are on our paleo challenge we want to stick to meat- veggies- some fruit- nuts & seeds. However, it is okay to have an occasional treat in moderation. Going to a social gathering this weekend? Try out this recipe and show all your friends how yummy paleo can be!

Ingredients:

  • 1 cup chopped dates
  • 1/2 cup raw cashews
  • 1 cup toasted walnuts or pecans
  • 1/2 tsp salt
  • 2 tsp pure vanilla extract
  • 1-2 tsp water if needed
  • 1/4 – 1/2 cup semi-sweet or dark chocolate “mini chips”

Directions:

Place chopped dates and raw cashews in small bowl. Cover with water and let soak 5-10 minutes.

Add toasted walnuts to food processor and process on high until broken into tiny pieces. Completely drain dates and cashews, then add them to food processor. Add salt and vanilla and process on low to combine, and then on high for 15-20 seconds. Scrape sides of bowl, and then process on high again until a large mass (ball of dough) forms. If needed, add UP TO 1-2 tsp water to make the dough “stick” together.

When the dough has reached the “large mass” stage, use a spatula to spread it out in your food processor. Create a well within the dough and add the chocolate chips. Pulse a few times to combine. You can also mix in the chocolate chips by hand.

Press dough into parchment lined 8×8 square pan. Pat down to 1/2″ thickness. It may not reach the edges of the pan — no problem! Just even out the edges using your hands. Chill for at least 30 minutes before cutting into bars. Yield: 8-12 bars.

check out this site for a video!

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About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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