Read the Labels

Have you been Reading the labels?  Before throwing something in the cart, make sure you check the label. You may think the spice you are picking up is harmless.  But it may have artificial flavorings or additives that prevent the spice from caking.  In this cheapo-spice container, there’s sugar, other natural flavors, and “grill flavor.”  Just use the grill to get grill flavor, right?  On this challenge, we are taking out nearly all things that aren’t natural to human consumption.  If it doesn’t walk like a duck or talk like a duck, it’s probably a chicken.


**Also, don’t forget to turn in 1 day’s worth of your paleo Journal between now and Sunday! You can email it, handwrite it, take a picture of it, any way you can.**


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

One response to “Read the Labels

  • Jen Sayers

    So true! I’ve also noticed that when it says “all natural” it can have a ton of ingredients…certainly not all paleo approved.

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