In the back of my mind, throwing food out is like throwing cash out. It’s a terrible feeling for me. I’d slowly eat what was in my cabinets because I didn’t want to throw them out. There came a point in time where I finally started to throw out boxes and baggies of crappy, processed, cheap food in my cabinets. It was a refreshing feeling – I didn’t have to stare at foods in my cabinets that I deep down know I didn’t want to eat, but didn’t want to throw away, either. I got to the point where I was sold on paleo, and didnt crave or want those foods anymore . It starts with a nudge from a friend.
I’ll be your friend. Get a garbage bag and toss it. You can throw in the trash can or you can donate it. But don’t keep it around.