You’ve gotta read this post. So many of us wonder about the misconceptions of eating breakfast, eating a few large meals versus snacking throughout the day, or snacks in general! I get these questions a lot and it’s my opinion that it boils down to you listening to your body. If you’re hungry, eat. If you’re not, then don’t.
To Eat Breakfast, or Not
It’s true that epidemiology shows habitual breakfast skippers trend toward being fatter and less healthy than traditional breakfasters. People who skip breakfast are more likely to be dieters (meaning they’re overweight) and lead generally unhealthy lifestyles (since skipping breakfast is widely seen as unhealthy, they’re more likely to engage in other unhealthy activities).
Many Small Meals vs. Few Large Meals
To graze or to feast? According to many fitness “experts,” grazing is supposed to “stoke the metabolic fire,” while infrequent meals “slow your metabolism.” The idea is that eating many small meals keeps your metabolism plugging away at a high rate for the entire day, helping you burn more fat. Conversely, going too long between meals slows down your metabolism, so that when you do eat, your body is sluggish to respond to the caloric load and you end up storing it as fat.
What About Snacking?
Another study, featured in a recent Weekend Link Love, reveals that 25% of Americans’ calories now come from snacks, half of which are sweetened beverages. Sure, drinking soda and eating chips in between meals is obviously terrible, but that doesn’t really apply to Primal snackers and their macadamia nuts, beef jerky, and berries. Or does it?