Guilty Pleasure

Some people have said, “I don’t want to do the paleo challenge because I go into things 100%.  I can’t live without [choose any food], and I don’t want to feel guilty for eating it during the challenge.”  I love your honesty, if this is you.  It’s OK that you’re not completely sold on the benefits of eating a strict diet (I figure if you were sold, then you’d at least try it.  If you’re sold but you just don’t want to give up your foods, then you’re not completely sold). I hope that one day you can risk 1 month without your favorite gut-tearing, insulin inflating food to understand the difference it will make in your life.  Paleo isn’t just about fat loss, but it’s acknowledging how food affects our mind, body, and spirit.

3 years ago I ate pizza, macaroni and cheese, and ice cream regularly.  I was a 30lbs heavier Jenna.  I did my first paleo challenge because I stopped making excuses and I needed the support of my friends.  It was one of the hardest tasks to accomplish, but I made it through, and so can you.


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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