Bread = Sodium

CDC survey finds bread is top source of sodium in US diet.

ABC World News (2/7, story 7, 0:35, Sawyer) reported that “the Center for Diseases Control said nine out of ten adults eat too much salt. And the number one source of their salt is a surprise — bread and rolls.”

The CBS Evening News (2/7, story 9, 0:20, Pelley) reported, “The Centers for Disease Control said today that salty snacks like potato chips are not our biggest source of sodium.”

NBC Nightly News (2/7, story 8, 2:25, Williams) reported that CDC Director Thomas Frieden, MD, said, “We’re eating more food made by others, in restaurants or prepared food from grocery stores. And when other people make food for us, they put a lot more salt in it.” NBC’s Costello added, “More fruits, veggies and home cooking are the solution, says the CDC.”

The AP (2/8, Stobbe) reports, “Bread and rolls are the No. 1 source of salt in the American diet, accounting for more than twice as much sodium as salty junk food like potato chips. That surprising finding comes in a government report released Tuesday that includes a list of the top 10 sources of sodium.” CDC officials “are encouraging consumers to read labels and, for example, buy brands of bread that have lower sodium.” CDC Director Frieden noted, “Potato chips, pretzels, and popcorn — which we think of as the saltiest foods in our diet — are only No. 10.”

“Most sodium in the US diet comes from bread, lunch meat, pizza, chicken, soup, and burgers, the CDC found,” according to the National Journal (2/8, Fox, Subscription Publication). In a statement, CDC Director Frieden said, “We’re encouraged that some food manufacturers are already taking steps to reduce sodium,” noting that manufacturers such as Kraft and Leprino Foods are “actively working on providing customers and consumers with healthier options.”

The NPR (2/8, Barclay) “The Salt” blog reports, “According to the CDC, the average American consumes about 3,300 milligrams of sodium per day, not including any salt that may be added during a meal. … The US Dietary Guidelines recommend no more than 2,300 mg a day, except if you’re over 51 years or African American or have high blood pressure, diabetes or chronic kidney disease.”

The Atlanta Journal-Constitution (2/8, Jeffries) lists the “10 types of foods are responsible for more than 40 percent of people’s sodium intake,” according to the CDC list. The foods are “breads and rolls; luncheon meat, such as deli ham or turkey; pizza; poultry; soups; cheeseburgers and other sandwiches; cheese; pasta dishes; meat dishes such as meat loaf; and snack foods such as potato chips, pretzels and popcorn.” The Journal-Constitution points out that “breads and rolls aren’t saltier than many of the other foods on the CDC list, but people tend to eat a lot of them,” which makes them the cop source of salt in the diet.

MedPage Today (2/8, Fiore) notes, “The data come from the ‘What We Eat in America’ portion of the National Health and Nutrition Examination Survey (NHANES) 2007-2008. NHANES is a survey that relies on self-reported data, a fact that may introduce bias and also raises questions about the generalizability of its findings.” The study is published in the CDC’s Morbidity and Mortality Weekly Report. CQ (2/8, Subscription Publication) and the Los Angeles Times (2/8, Muskal) “Nation Now” blog also cover the story.

Thanks to Bryce W. For finding this article to share!

About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

One response to “Bread = Sodium

  • Tuesday » Hoosier CrossFit

    […] Bread = Sodium By hcfchallenge CDC survey finds bread is top source of sodium in US diet. ABC World News (2/7, story 7, 0:35, Sawyer) reported that “the Center for Diseases Control said nine out of ten adults eat too much salt. And the number one source of their salt is a surprise — bread and rolls.” […]

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