Ice Cream

Have you ever been to an event with a bunch of folks who use that event to NOT watch what he/she eats?  Anything goes because it’s a special occasion.  You may be past this point, and wish you weren’t tempted. In this modern world, it makes sense to try to fit in once in a while.  You don’t have to cheat; Fake It!  The next time you want to celebrate an occasion, try non-dairy ice cream with coconut milk!

I’ve made great “ice cream” with frozen bananas with coconut milk blended in my awesome Ninja.  But, if you have an ice cream maker sitting around, you may want to check out this recipe from Delicious Obsession.  I’m betting you can modify some of the extra sugary ingredients.

Vanilla Coconut Milk Ice Cream Recipe

Dairy-free Vanilla Ice Cream

4 pastured egg yolks

2 cans coconut milk (approx. 3 1/4 cups)

2 tbsp. fine cane sugar (you can whiz it up in a food processor to make it extra fine)

16 drops vanilla cream stevia

1 1/2 tsp. vanilla extract

Mix all the ingredients together with a hand mixer until thoroughly combined. Chill completely, at least 2-4 hours. Prepare according to your ice cream maker’s instructions.


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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