Ah! Week 2 down! 2 weeks to go! I hope you’ve been enjoying these last couples weeks of paleo heaven. Many of you have taken a look at Zone portions from yesterday’s post and realized a few changes that need to be made to your meals. If you feel that you need more energy, are struggling with hunger issues, or strive for precision, then weighing and measuring may be right for you. Borrow Mastering The Zone and/or Entering the Zone books from the gym can be helpful. Also look to PaleoBlocks for internet help.
Tells us how you’re 2nd week went!
- Did you change anything about your 2nd week from your 1st week?
- Do you feel any changes in your WODs, mood, sleep, etc?
- Share a Recipe that you can’t stop thinking about!
Here’s one from Scott C sent to me via text earlier this week!!
pre-heat oven 400 degrees. Marinate sockeye salmon overnight in olive oil and garlic. Bake 10 minutes.
On the stove top, combine okra, zucchini, spinach, onion, red pepper with fresh basil, rosemary, pepper, and oregano.