“Made With” Little Honesty

You may be catching yourself looking at food labels more than ever. I’m betting you’ve learned a few things you didn’t know about some of your favorite foods.  Continue to pay attention to the little deceiving details.  Many statements are not regulated or are loosely based on the truth.  

“Made with” and “made from” claims warrant a closer look. “Made with real fruit” is a common claim in children’s food and drinks that is quite deceptive. Many “fruit” drinks and snacks are not even made from the very fruit shown on their labels, and are often high in sugar, artificial colors and flavors. This is especially true in products for very young children. The recent FDA crackdown on misleading claims targeted several large, go-to brands for misleading juice content and unauthorized nutrient claims.

One shifty front of package shows a grouping of several fruits on the front of the package and a loud claim that their product contains no high-fructose corn syrup… yet a glance at the label reveals less than 2% juice and none of the other fruits pictured. The first ingredients listed, however, are water and cane sugar.

It is common for fruit snacks not to include any real fruit except pear concentrate, which is easily disguised as other fruits with the addition of natural and artificial ingredients.

Time for change

Disappointing?  Definitely. But a closer look will spot the deception almost every time. With the continued efforts of CSPI and the FDA, false health claims will hopefully diminish and eventually disappear so food labels will be a breeze to scan, even with kids in tow.

So read your labels and be an educated consumer. Remember, if a product is shouting it’s health claims, it’s probably not that healthy. (After all, when was the last time you saw a green “Smart Choice” check and a free movie ticket giveaway on your bag of spinach?)”


Found from the whole9. Visit their site for more info on this post!


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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