Coffee Creamer

Heather found a recipe for coffee creamer.  As the fat in the can works for me (it’s very little work, plus after a few stirs the clumps melt away), some need a little more creamy texture and flavor.  All you’ll need for this recipe is an egg, vanilla, coconut oil, and coconut fat from your canned milk.  Try it out and let us know how it turns out for you!

Coconut Coffee Creamer
(From followingmynose.blogspot.com)

1 can of room temp full fat coconut milk (Thai Kitchen works well)
1 egg
1 tsp vanilla
2-4 Tbs melted coconut oil

First drain the water from the bottom of the coconut milk can. Then in add the remaining coconut milk to a food processor along with the egg and vanilla. Once the machine is running slowly add the oil. Make sure everything is well combined. This will look frothy and foamy, place in a container and store in the fridge. It will take a few hours or overnight to set up, it will not be pourable. Add this to your coffee by the spoonful or enjoy with mixed berries for a whipped cream replacement.

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The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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