Cara’s Coconut Recipes!

Let us know if you try one of these recipes!
Coconut Curry Stir Fry
1lb Chicken, sliced
2 cups broccoli
1 cup coconut milk
1 1/2 tsp curry powder
1 tsp grated ginger
fresh spinach (I just put the whole container normally)
For the sauce, mix together coconut milk, curry powder, and grated ginger.  Stir fry the chicken and broccoli.  Once chicken is done, add the sauce and spinach. Cook it until the spinach is slightly wilted.
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Coconut Crusted Salmon 
2 salmon filets
1 cup shredded coconut
1/4 cup coconut flour
1 egg
1/4 tsp garlic powder
pepper to taste
Mix all dry ingredients in plastic bag.  Whisk the egg and coat the salmon filets.  Place them in the bag and shake until completely covered.  Bake at 375 for 15 minutes.
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About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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