Who Loved that Gumbo This Weekend!?

Gumbo by Ashley R.

1 onion
3 stalks celery
1 lb diced cherry tomatoes
10 medium fresh mushrooms – sliced
1 red bell pepper diced
1 yellow bell pepper diced
2 diced jalapenos
1 bag frozen okra

(i never measure spices – i use them liberally)
plenty of paprika
red pepper flakes
cayenne pepper

4 TB grapeseed oil

Saute all above ingredients until aldente

1 bulb fresh garlic – minced

cook for 3-5 minutes

add 1 cup dry red wine

cook another 5 minutes  until wine is absorbed

add 1 quart water
2 6oz cans tomato paste 
1 lbs hot sausage (put in small bits at a time like meatball size so they don’t clump or break up)

cook for 30 minutes at a boil

add 1,5lbs raw shrimp

cook 5-10 more minute until shrimp are done


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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