Amp up Your Breakfast

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Breakfast is my favorite meal of the day.  Even when I had a “regular job,” I would wake up early to have a pleasant breakfast.  One of my favorites is a sausage, egg and avocado sandwich w/ brussel sprouts on the side.  I make the egg over easy because I love the mess it makes when you bite into it!  In addition to my sandwich, I made 2 slices of bacon plus 1 more egg.

Breakfast might not be your thing, but I want you to consider and perhaps take on the challenge to incorporate morning meals with meat, vegetables, and healthy fats.

My sausage and bacon are local meat, Fischer Farms. Eggs are local/free range and purchased at Sahara Mart ($2.49 a dozen).  The avocado is organic and on sale at Bloomingfoods for $1.69 – not that shabby of a price!

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About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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