Turkey Meatballs

Sometimes you’re looking for something simple, but new.  Often when I’m done trying something new, I liked the original better.  For example, I always put ground beef in my spaghetti sauce. This time I looked up turkey meatballs after purchasing Fischer Farms ground turkey at Bloomingfoods.

I googled ground turkey recipes.  Found something I could play with at allrecipes.comhttps://mail.google.com/mail/?ui=2&ik=fae8488564&view=att&th=1336fa5d476495ee&attid=0.3&disp=inline&realattid=1384568115133218704-3&zw

Ingredients

Meatballs:

  • Crisco® No-Stick Olive Oil Spray
  • 1 pound ground turkey
  • 1 cup loosely packed fresh spinach, finely chopped ( I didn’t have spinach)
  • 3 green onions, minced (I only had white onions so I cut one in half and diced it)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 tablespoons Dickinson’s® Tomato Ketchup (I didn’t have it, nor did I make it from scratch; but I might do that later on)
  • 1 teaspoon salt (I didn’t measure it, but I did a couple spins with the whole salt grinder)
  • 1/2 teaspoon pepper
  • 1 cup seasoned bread crumbs (I didn’t replace it with anything)
  • 1/2 cup freshly grated Parmesan cheese (I didn’t replace it with anything)

I used my hands to mix the meat.  I might have also added a couple cloves of garlic, but I can’t remember.  Once it’s mixed, ball it and put it on a greased pan/aluminum foil.   Heat oven to 375 degrees F.

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About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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