Don’t you feel like you need to live a little?

The title of this article is what conventional zombies may ask you while you’re transforming your lifestyle.

Your reply: “I AM LIVING.”  Cara’s most recent blog reflection over the past month gave me inspiration for this post.  In addition, she stated, “I don’t think I realized how important it is to have a support system when it comes to your health.”

You can be a leader or you can give in to peer pressure.  You think of peer pressure (or bullying, however you want to look at it) as something that thrives in grade school. It’s not. You would also think we, adults, have grown up. We havn’t.  Co-workers, friends, and family may judge you immediately, question how you can be healthy with only vegetables and meat (stop for a minute and think about that), and some will have reservations about your plan.  It is important to have the answers.  Research them!  It’s not only about fat loss, it’s about sickness!  YOU do YOUR homework!  You believe in paleo because of your overall health.  Food irritates the gut and taking that food away helps hundreds of issues to disappear. period.

You might be a Zombie right now, but One Day, You will Be Living all of the time and you won’t feel like you are denied Anything.





About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

One response to “Don’t you feel like you need to live a little?

  • Cara Hays

    Absolutely agree! Once I finally threw around a few words like inflammation, insulin, and glucose, they didn’t have much to say!

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