You’ve learned a lot over the last 3 weeks. I would like you to share your goals for this 4th week; are you altering when you’re eating, how you’re eating, your sleeping habits, how you’re trying to maintain stress better, how you’re trying to manage your time better. Reflect on where you need room for improvement and How you can tackle it!
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What was the challenge Last Week?! Participants went to a restaurant to order a paleo meal. The Winner was Jen R. and she receives a Bath and Body works Gift Package!
Jen went to Village Deli (downtown Kirkwood) and this is what she said about it: ” I ordered a ‘customized’ three egg omelette with ham, green peppers, chives, and mushrooms, and asked them to use either olive oil or bacon grease for cooking. Not sure if they were clear on that, but I tried. I also worry a bit about cross-contamination at places with big griddles, which is why I don’t often eat out. Regardless, I had them hold the toast and home fries, and substituted a side of bacon and a fruit cup. I shared my fruit cup and ate some strawberries, blueberries, and a couple of pieces of pineapple and honeydew out of it. Anyway, I felt good after I ate, so there must not have been any cross-contamination (I can’t have gluten), and our waiter was understanding and helpful (though not extremely knowledgable about food prep 🙂 All in all, it was a good experience, and Village Deli is a pretty good choice if you are in a hurry and down on Kirkwood since they serve breakfast all day.”
What is the challenge this week?! This week’s challenge is to prepare a paleo pumpkin recipe and share it at our Halloween party This Saturday10/29 at 5pm (which is also when the costume WOD takes place)! Tasters will vote for their favorite one and determine the winner! You can bake it, blend it, heat it, chill it – just make sure there’s pumpkin in it! The winner will receive a Long Sleeve HCF Waffle T!