No-oat Oatmeal

One of my favorite fast morning meals is No-oat Oatmeal!  I have an old recipe, but I wanted to update it. It’s fast, it’s easy, and it’s a great meal.   I will typically process a bunch of walnuts w/ cinnamon and put it in a container.  I use it for pie crust, in addition to my morning meal. With this breakfast, I will usually have a couple pieces of bacon or other meat, plus a vegetable like asparagus, brussel sprouts, or okra browned on the stove top.  Find your morning veggie!

Walnuts and Cinnamon ground up in my food processor

This is 3 or 4 batches. I use it in “granola” recipes, pie crust, and no-oatmeal.

Original No-oat Oatmeal

1/3 cup walnut (finely ground w/ cinnamon added to it)

1/2 banana (the more ripe, the sweeter it is.  Use your older bananas)

1 egg

squirt/dribble pure vanilla extract (not imitation!)

1/4 cup coconut milk (i’m only guessing. I just don’t want it too liquidy)

How to: Stir it.put it in the microwave for 1 minute. stir it. put it in the microwave for 30 seconds. Once in a while I’ll take a couple strawberries and slice it thinly or dice it into small pieces and add it on top and add a little more coconut milk.

Pumpkin No-oat Oatmeal

1/3 cup walnut (finely ground w/ cinnamon added to it)

1 Heaping spoonful of Pumpkin puree

1 egg

1/4 c coconut milk (i’m only guessing. I just don’t want it too liquidy)

squirt/dribble pure vanilla extract (not imitation!)

optional: a squirt of honey

How To: Stir it.put it in the microwave for 1 minute. stir it. put it in the microwave for 30 seconds.

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About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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