Today is the Second post to reflect on your first week of the paleo challenge. This is a mandatory assignment for everyone participating. You can reflect on your experiences. For example, today, discuss your first Week 100% paleo! Did you try a new paleo recipe that turned out good? Did you have a great workout week? Did you have trouble eating on the run in the morning or quick meals in the evening? Share your thoughts! Have any questions!? See what your peers have for advice!
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Weekly Challenge #2
How the weekly challenge works? The challenge is for individuals, not teams. Weekly challenges will vary week to week. The prizes will vary week to week. The weekly challenges are for fun and not mandatory. We will consider your participation, however, when we decide winners at the end of the challenge.
What was the challenge Last Week?! Eat a new meat and new vegetable. We had 23 participants and 1 winner – Bryce W! He will receive a manly gift package from Bath and Body Works 😉
What is the challenge this week?! “The Caveman Paleo Sit challenge” – Your challenge is to eat a meal while paleo sitting. Why? This challenge will help open your hips for better range of motion, plus, we want to see you eat like an urban caveman. Before your meal, do a few squats (the test). After you finish your paleo sit challenge, do a few more squats (re-test). We’d like you to shoot for at least 10 minutes in your squat to help you feel the difference in your range of motion. On Facebook or Commenting on THIS POST, you must write how long you sat, any comments you had about your experience, and we would definitely enjoy a picture.