Paleo Energy Bars by Jameson’s Mom

1 C Pecans
½ C Walnuts
1 C Almonds
1 C Unsweetened Coconut
Place in foil lined pan and roast in oven till brown, about 10 min
Then put in a food processor and coarsely grind

Melt in Microwave
½ C almond butter
½ C Coconut Oil
Stir together, then add
2 T vanilla
2 T honey

Add nut mixture and
½ C Almond meal
dried Cranberries or Raisins, etc

Stir all together
Spread in 8 x 8 plastic pan or a Tupperware rectangle dish

Freeze for 30 – 45 min,
Remove from freezer and cut into bars
Wrap individually in plastic wrap.
Keep in the refrigerator (or they will be runny)


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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