Don’t Forget!

Your weekly challenge is almost over!  What is the challenge this week?! You will go shopping (you, not someone shopping for you) and find meat and vegetables.  The Catch? Your entire plate will be full of food you’ve never tasted before.  You must find at least 1 vegetable and 1 meat that you’ve never tasted in your mouth.  By Friday night (10/7), you will have taken a picture of your meal w/ a short critique and Submit it via facebook.  If you legitimately do not know how, do not have a facebook account, or do not have the technology to upload pictures, then you can email with your critique.  Winner will be raffled.

So far…

Bryce has tried Marlin and swiss chard

Cara has tried Buffaloaf, Mashed Cauliflower, and Brussel Sprouts

Dawn Tried ground Buffalo

Audra has tried Ostrich Burger and Rainbow chard


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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