Chewing Gum is a No Go!

Mark Sisson – The Primal BlueprintMark’s Daily Apple

Dear Mark,

I’ve gone Primal and am loving it! But now you’ve got me questioning everything – even my beloved gum. I’m an avid chewer of the stuff and had never thought twice about. I took a closer look recently and saw all kinds of things I didn’t recognize including a warning about phenylketonurics. What are they and what about all the artificial sweeteners? Would Grok chew gum? If so, what are the healthiest options?

“Traditional sugared gum? You’re giving yourself a regular serving of sugar and the subsequent (albeit small) insulin spike every time you pop a stick. Artificially sweetened varieties? Even if you don’t have PKU, there’s some concern about aspartame as an excitotoxin that may overstimulate the brain’s nerve cells. (Some people report experiencing migraines in response to the sweetener.) And women who are pregnant are advised against using aspartame altogether. As we’ve mentioned before, it’s wise to ask yourself whether the artificially sweetened product (in this case, gum) offers benefits you couldn’t easily get from an unsweetened alternative, particularly if it’s something you will use on a regular basis. A single stick with 6-8 mg. of aspartame now and then might not have any real impact on you, but a pack a day habit of artificially sweetened gum can add up.”

“If simple breath freshening is what you’re up for, I’d suggest stashing an extra toothbrush and toothpaste in your bag or an herb-based mouth wash/spray. (Miessence has some good ones that the Environmental Working Group rates well.) Drinking plain water can help rinse away acids and avoid the dry mouth that exacerbates breath issues. Finally, go Grok style and chew on some natural herbs like parsley, rosemary or cardamom, or brew up some mint or anise tea instead of reaching for the gum pack.”

 

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About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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