We have 30 participants our paleo challenge! It starts tonight at Midnight!! Everyone will receive an email that will include contact information for their teammate – Here’s what it’ll entail:
- Contact your partner within the next 48 hours, and respond to your partner within the next 48 hours! Your options are meeting at the gym, emailing, or calling. You must reflect your communication in your Journal – we need to know that everyone is following through with their responsibilities as a partner.
- A few things you need to discuss together: your personal goals inside/outside of the gym, your expectations of possible outcomes from the challenge, how you have prepared for the challenge, and how you might need to manage your time or alter an old lifestyle to help make paleo happen.
Side Note: When you are communicating with your partner, prevent or catch yourself complaining about your struggles . You can discuss your struggles and accept advice on how to overcome them, but don’t dwell on them.
- Discuss how often you would like to communicate. You need to connect at least once a week, but you also don’t want to text every second of the day. Have respect and be tasteful with your communication. Perhaps you can plan connection times in advance.