On The Go Snacks

Paleo Granola Recipe from Coconut Recipes.com.  Servings: 12
Preparation Time: 10 minutes

  • 2 cups toasted coconut (unsweetened)
  • 2 cups raw coconut (unsweetened)
  • 1/2 cup pumpkin seed kernels
  • 1/2 cup chopped raw almonds
  • 1/2 cup sunflower seed kernels
  • 3/4 cup honey
  • 1/2 cup coconut oil
  • 2 teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1/2 cup raisins or dried cranberries
  • 1/2 cup roasted nuts of choice
  1. Preheat oven to 350 degrees F. Combine oats, pumpkin seed kernels, chopped almonds, and sunflower seed kernels in a large bowl.
  2. In a saucepan on the stove, melt together the honey, coconut oil, cinnamon, and vanilla, stirring occasionally, until combined.
  3. Pour honey mixture over oat mixture and stir to coat.
  4. Spread oat mixture into baking pans (metal pans cook faster than glass). Bake for 20 minutes, stirring every 5 minutes.
  5. After baking, add dried cranberries or raisins and roasted nuts. Enjoy granola with coconut milk or almond butter and berries!

Paleo Granola by CrossFit Invictus San Diego


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: