This Mayo Recipe, adapted by my friend Heather who adapted it from Sarah with Everyday Paleo, has changed my paleo life.  EASY MAYO! but you need an emulsion blender, really; Otherwise invest in a lot of wasted oil and a lot of tests. I’m gonna be honest – if you told me to get one of these, i’d have no idea  what you were talking about. My mom gave me her old one, so it’s guaranteed to work for the next 20 years.

Cuisinart CSB-76 Smart Stick Hand Blender (White)


  • 1 egg – try a trusty local, cage free, free range egg
  • 1 cup olive oil
  • 1/4 tsp garlic
  • 1tsp dill
  • 1 tsp mustard (I used some expensive fancy stuff),
  • 1 TBS apple cider vinegar
  • some salt

Add all the ingredients. turn on the emulsion blender. magic. It tasted a little bitter at first, but put it in the fridge for about 24 hours and my burger turned into heaven.


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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