Testimonial: Andy’s 30 Days of Paleo

Andy picked up The Paleo Solution last November. He read it and set it aside.  Sound Familiar? A lot of people kind of get the idea and understand grains are bad, and meat and veggies are good, but sometimes it takes time.   You have to make that decision on your own.  You have to believe it and want it. 

“The thought of no dairy, no gluten, and for the first time in 35 years, no Diet Cokes had held me back, But no more. I was committed. The first few days were a breeze. Frankly, I did have some hunger pangs and cravings about day 4-7. Other than that it has been fairly easy.”

Andy has lost 25lbs and you can read his entire testimonial on Robb Wolfs Site.


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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