If you think you’ve tried “everything,” You Haven’t

“So you might be too impulsive to stick to a specific diet, or watching your calorie intake may not be for you. But if you’d rather sweat more than worry about what you eat, here are some exercises.”  MSN has it all wrong.
get ready for a pep talk.
You Definitely need to shape up your eating habits.  It’s not okay to say, “You don’t like to eat healthy? That’s ok. Just exercise.”  NO.  Women have the hardest time losing weight, keeping it off, and having a hot summer body all year long.   Not to mention, we are often psycho, pretty emotional, crampy and bloated every month and have no idea why the hard work we put into exercise and eating “healthy whole grains” (plus the ice cream we snuck in after a long workout) isn’t getting rid of the fat in our butt, belly, and arms.  So many women have said to me, “I’ve tried everything!”  Let’s Face It! All day long we can say we love our bodies as they are, but when we look at ourselves in the mirror, we want to like what we see. It comes down to how much self control you have, and how much you are actually willing to change.
Paleo is something you have to be determined about.  It’s a belief that meat/veggies/nuts/seeds are impertinent to maintain a healthy future, that America IS Sick, that big companies aren’t telling us what our food is REALLY made of (McDonald’s grilled chicken is made of 40 ingredients, grains are actually lacking in nutrients + cause inflammation all over your body, and milk is completely overrated and legitimately unnecessary).
So. Go to your local Crossfit gym, HoosierCrossFit. Get Fit. and Get on a Health Plan.
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About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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