Fudge Babies

In the very beginning you’ll hear about Paleo and eating only meat, veggies, nuts, seeds, and some fruit.  First of all, what we want to FIRST accomplish with Paleo is that our body is not using the carbs from grains and processed food as energy.  Your body can thrive and utilize protein and veggies for energy.  Stick to meat and veggies and fats before implementing a ton of fruit and dessert alternatives.  Why? You will feel full, energetic, and satisfied versus hungry, regretfully lazy, and craving sweets.

After a few weeks you can get creative with current technology and use a modern approach. For instance you can use coconut flour to make pancakes, walnut meal for brownies, almond meal and coconut flour to make biscuits, almond flour for battered fried chicken, arrow root as a thickening agent for gravy, coconut milk for custard, and more. Visit www.hcfchallenge.blogspot.com for some recipes.

Lets get to the bottom line.  Sometimes we might want to stick to paleo, and you know that where you’re going you’re not going touch the cake and pie, but you do want to stick to a delicious after dinner snack.

Fudge Babies were a BIG HIT at our lastest Hoosier CrossFit Pitch In thanks to our friend, Cara.  All you need is 1 1/3 cup dates, 1 cup walnuts, 3-4 TBS cocoa powder, and 1tsp. vanilla extract. Process the dates first, then add the other ingredients. When it’s all mixed together, roll them into balls!


About hcfchallenge

The Paleo diet is simple yet remarkably effective for fat loss and halting or preventing a number of degenerative diseases. To reap the benefits of the most effective nutritional strategy known, one need simply build meals from the following: * Lean proteins (ideally) grass fed meat, free range fowl and wild caught fish * Seasonal fruits and vegetables * Healthy fats such as nuts, seeds, avocado, olive oil, and coconut oil Our 6 week challenge will help you ease your way into the Paleo Diet. Regardless of your fitness or health goals, you WILL look, feel and perform your best on the Paleo diet. For most people the fact the Paleo diet delivers the best results is enough. Improved blood lipids, weight loss and reduced pain from autoimmunity is proof enough. Many people however are not satisfied with blindly following any recommendations, be they nutrition or exercise related. Some folks like to know WHY they are doing something. Fortunately, the Paleo diet has stood not only the test of time, but also the rigors of scientific scrutiny. View all posts by hcfchallenge

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