We are embarking on a new week of Paleo eating, and I wanted to give you a heads up on some things that can be eaten in moderation and are permissible in your Paleo future. It’s not as bad as you thought 🙂
Cheese: aged cheese is fermented and contains little to no lactose. They offer high quality fats, proteins, and include other nutrients. Try raw, non-pasteurized cheese.
Coffee: do not use coffee for boosting your energy all day. When you eat right and exercise, your energy should level out between morning and night. It is ok to add some HEAVY CREAM to your coffee.
Butter: This is an approved fat and you may use unsalted butter when cooking.
Alcohol: 1-2 glasses of wine or beer. Red wine is best, and beer is still full of gluten and sugar but it’s acceptable. It can be enjoyed in moderation.
Dark Chocolate: find high quality dark chocolate. Find 70% or higher.
“Full Fat” cottage cheese/Yogurt: don’t skim on the fat. Get the best quality, organic products. Yogurt is best in the form of Kefir