Marksdailyapple.com is the website of The Primal Blueprint author, Mark Sisson. Click the link to read up on this!
The following are both actual and paraphrased versions of questions [M. Sisson] regularly gets from readers:
- If grains are so bad how can you explain the leanness and good health of Clarence Bass?
- How is it that this guy can eat 30 bananas a day and not gain weight, or this guy can eat nothing but potatoes for 60 days and lose 20 pounds?
- How do the Kitavans or Okinawans maintain good body composition despite a higher carb diet?
- Mark, how were you able to maintain a low body fat percentage despite eating a half gallon of ice cream a day?
- Why can my brother eat anything he wants and never gain a pound?
These questions all bring to mind one of the main principles underlying the Primal Blueprint, which is that ultimately there are no right or wrong answers in life, just choices we make based on what we think we know or what we believe to be in our best interest. I happen to think we here at Mark’s Daily Apple have hit upon a range of choices within the Primal Blueprint – based on what we know about evolution and epigenetics – that can bring out the best in our health, fitness and energy. We seek to optimize our individual genetic potential using these principals and to literally influence gene signaling. Of course, there are other ways and other choices to get lean, some of which might even get you close to healthy if you do everything right. Me, I want the option that gets me the fittest and healthiest with the least amount of pain, suffering, sacrifice, discipline and calorie-counting possible.
The truth is, if you never undertook to live a Primal lifestyle, the chances are still pretty good that you might enjoy a “relatively comfortable” existence for a substantial part of your life – until the wheels inevitably started to fall off. Millions of people around the world “get by” just fine in their obliviousness on the SAD (Standard American Diet), only 10 or 30 pounds overweight, a little arthritic, maybe some GERD for which they gladly take a pill. Some people even appear to thrive for a while on less-than-ideal diet and exercise programs. Even I did “adequately” on the Conventional Wisdom plan for a long time, and I’m pretty sure I’d still be doing reasonably well today had I not adopted this PB strategy myself. Of course, I’d be a little more decrepit and arthritic, less energetic, a little weaker and sick more often, and I’d probably still have IBS. And if I didn’t know any better, I’d think all that was normal for a 57-year-old man, so I might even label myself “content.” keep reading…
Tired of Eggs in the Morning? Try Oat Free Oatmeal
- 1 small handful of walnuts
- 1 small handful of pecans
- 2 tablespoons ground flax seed
- 1/2 – 1 teaspoon ground cinnamon
- 1 pinch of ground nutmeg
- 1 pinch ground ginger
- 1 tablespoon almond butter
- 1 banana, mashed
- 3 eggs
- 1/4 cup unsweetened almond milk (add more if you prefer it a little runny)
- 2 teaspoons pumpkin seeds
- 1 handful of goji berries or fresh berries
1. Add walnuts, pecans, flax seed and spices to a food processor and pulse it down to a course grain, making sure to stop before it’s totally ground into a powder. Set aside. (you can save time by doing this step on a lazy sunday and storing it until later)
2. Whisk together eggs and almond milk (Doug uses a Blender Bottle) until the consistency thickens a little bit into a loose custard. Thoroughly blend together the mashed banana and almond butter and add it to the custard, mixing well.
3. Stir in the nut mixture. Microwave or gently warm on the stove until the “no-atmeal” reaches your desired consistency; this should only take a few minutes. In both cases, stir the mixture frequently as it cooks.
Sprinkle pumpkin seeds and berries on top. Add more almond milk if you want. Lick the bowl clean!